Harper first tapped into yoga at the age of 13. She has been practicing on and off most of her life. Eight years ago, she had an urge to decided to dig deeper into her practice and herself through daily yoga and meditation. She took her teacher training in Costa Rica, living with nature in the rain-forest. Yoga has changed Harper’s life in many ways – and she loves to share that with everyone around her.
Before shifting her focus to yoga, Harper played tennis and studied Food and Nutrition at the University of Alabama where she earned her B.S. degree.
Her favorite styles of yoga to practice is Hatha and Yin. Harper also has a long time meditation practice. She advocates having power over your mind to have more power over yourself/life – your breath helps you conquer mind and body muscles. Having an interest in the mind/meditation, Harper was serendipitously brought into hypnotherapy studies with Damian Bertand. Studying with Damian under his method, she specialized in past life regression hypnotherapy and deep relaxation.
Yoga and Hypnotherapy are both amazing tools that can be used in all aspects of life and incredibly healing.